Mudras
Hasta mudras – hand gestures that are said to affect your body by working with the five key elements (fire, water, air, earth and ether) within your body. The teachings about mudras come from Ayurveda which sees disease and other issues of both body and mind as a result of imbalance among these elements. The five elements are represented by the five fingers, and by mindfully joining different fingers together or positioning them in different ways, we can achieve all kinds of results. Find out more in this article!